LINCOLN SQUARE
Children and Teens Yoga
Chicago, IL
Our children and teens yoga programs are designed to help young individuals develop mindfulness, strength, and flexibility in a fun and engaging way. Join us for a transformative experience that promotes physical and mental well-being.
Yoga & More
3rd through 5th
graders
Welcome to Yoga & More! This 5 week series is an introduction to yoga and guided meditations, as well as arts and crafts, games, stories, and community building activities to help your child relax and connect with others.
​
​with Laurie :)
​
DM us to learn about any upcoming sessions.​
​
​
Youth Yoga
6th through 9th graders
Our youth yoga program is designed specifically for middle school kids to Freshman in high school , providing a fun and safe environment for them to learn and practice yoga. Our experienced instructors use age-appropriate techniques to help children improve their overall well-being.
​
This is a 5 week series for yoga and guided meditations formulated for 6th through 9th graders.
​
DM us to learn about any upcoming sessions
​
​
Learn with Bridget
Teen Yoga
10th+ graders
With the hustle and bustle of high school life, sometimes our teens need a healthy way to decompress. Teen yoga is not only a great way to supplement sports but, also to promote overall mental health and wellbeing. With guided meditation, breathwork, and asana (yoga exercises), yoga is perfect for young adults.
​
Teenagers can join our regularly scheduled yoga sessions. Participants must be at least 15 years-old.
