Yoga Nidra: Yogic Sleep zZzZ

Yoga Nidra: Deep Relaxation for Your Body & Mind

Yoga Nidra is a meditative practice that offers very deep relaxation. Research shows it’s able to improve symptoms of anxiety and depression, increase blood flow to the brain, promote the release of dopamine and help to regulate hormonal fluctuations. One hour of yoga nidra can equate to four hours of sleep. Delta brain waves (those present in our deepest and most rejuvenating stage of sleep) promote rest and relaxation that have also been found during a yoga nidra meditation session. With continued practice, a practitioner  is able to access the deeper layers of the mind, promoting manifestation of any mindful intention.

What to expect during this event:

We will discuss the science and health benefits of a yoga nidra practice.

Then, the best part begins!

Each person will settle in for their most comfortable savasana, letting their body relax, almost sleep-like, while their mind stays awake and aware. Emily, your guide during the practice, will begin the session with a meditation designed to lead those practicing to an altered state of consciousness. Afterwards, we will spend a little time reorienting ourselves back to our surroundings and reflecting on the experience.

The nidra practice will take about an hour.

Please arrive 5-10 minutes early and come to the workshop wearing comfy clothes.  A sweatshirt or extra layer would be a good idea as well; the body’s temperature will drop during the practice. You can also bring water.

Curious to learn more about yoga nidra? Check out this journal article (cited below) which outlines the history, method and benefits of the practice.

Citations:

Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G. The Origin and Clinical Relevance of Yoga Nidra. Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7. Epub 2022 Apr 23. PMID: 35496325; PMCID: PMC9033521.