Somatic Release Breathwork with Susie

Somatic Release Breathwork transcends conscious breathing accessing the body's natural potential to clear stagnant energy that gets trapped in the body from repetitive thinking and old narratives that get embedded in us throughout the years.  Chronic stress and unresolved trauma cause deregulation of the nervous system which, can hold you back from relaxing into your life, your body, and your most authentic self.

During this event, expect a pranayama technique that is a circular connected breath, coupled with rhythmic music to evoke an emotional release. This release may be in the form of yelling, moving, shaking, crying, or laughing.

The first half is more intense rythmic breathing through the mouth while the second half is slow breaths through the nose.

All expressions are welcome and encouraged!

Susie invites you to not hold back, allow your body to release whatever is coming up, in whatever form that may arise. Healing happens as a collective and she can’t wait to facilitate and support this group as we dive into clearing away old energies and repatterning so, you can decide how you want to show up in this world!

As preparation for the session, please refrain from eating 2 hours before, come in comfortable clothes, and bring water.