inversions in a nutshell

Find confidence and fun in your inversion practice!  In this workshop we will discuss what it takes to be successful balancing upside down, go over techniques, drills, and practice our inversions!  It'll be an inversion immersion ;)  This is a 2 part workshop - you can attend just part 1 or attend both! See pre-reqs for part 2.

Part 1 (about 1.5 hours):

• Discuss what is needed to have a successful inversion practice

• What are the benefits of practicing inversions

• How should we breathe when upside down

• Warm up- stretches and standing series

• Inversion drills

• Alignment

• Headstand/Forearm drills

• Headstands/Forearms

• Gentle cool down 

• Meditation

Break (10- 15 min)

Part 2 (about 30 minutes)  : (Prerequisite part 1 + must be able to kick up into handstand with little to no assistance)

• Handstand drills

• How to fall out of handstands

• Handstands!

• Final cool down

• Savasana