A Balancing Act

“A Balancing Act” – will be a lighthearted and honest

exploration into the various ways we can play with and seek

balance.

This workshop will organically move from the ground up to

standing. We will walk with awareness and break down the

steps of gait. Yogis will explore some partnering, balancing

poses, and inversions, before journeying back to the floor for

integration and savasana.

This guided movement and yoga workshop teaches the body the

importance of foot and ankle movement and intrinsic core

awareness, all coordinated with the breath.

Joanne Barrett teaches integrated movement, yoga, and

experiential function as a tool for living a fully engaged life.

She has a BFA in dance, is certified in The Schatz Method;

corrective functional movement and a graduate of Somatic

Studies from the Moving On Center (Berkeley 2020). She

continues to educate herself with the modalities of  Feldenkrais,

Contact Improvisation and Visual art. 

Saturday, April 27th 2-4pm

Investment is $30 for nonmembers and $20 for PY members