LINCOLN SQUARE
CLASS DESCRIPTIONS
Hatha Yoga | Yin + Restorative Yoga | Vinyasa Yoga| Group Sessions | Private Sessions
HATHA
Stretch, Strength, & Breathe
Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer (5-10 deep breaths). There will be an emphasis on getting into deep stretches and building strength. During class, we will work towards back-bending, deep hip opening, arm balances, and/or inversions. At the end of class, expect to practice breathing techniques. Bring a towel, water, and prepare to sweat. Pistachio Yoga offers this class to all levels. Welcome beginners, advanced yogis, and everyone in between!
HATHA/VINYASA
Linking Breath to Movement
YIN + RESTORATIVE
Aligning With Yourself
These classes offer a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. In yin yoga, expect a slow-paced more passive flow, allowing you to focus on breath, alignment, and feel good vibes. In Restorative Yoga, the hour is spent with just a handful of supported postures using many props that will help the practitioner to fully relax the muscles, calm the nervous system, bring ease to the breath, and maybe even help shift one's mood.
SUNRISE FLOW
Energize
These group sessions are guaranteed to give you a boost of energy. Starting with Surya Namaskars then you'll experience a series of held postures. The Vinyasa practice is very grounding, creating strength. It also encourages fluidity in the body and mind. Our Vinyasa yoga classes are open to all levels.
NOON REVIVE
Quick and Calm
Begin by resetting with 5 rounds of Surya Namaskar A. Next, ease into a calming series of stretchy seated poses, concluding with a lengthy savasana for ultimate relaxation.
Join us in our east facing studio for our early morning sunrise flow! After a gentle warmup we will explore Surya namaskar, sun salutation variations. With increasing intensity we will energize our body and end with stimulating pranayama, breathing meditations to prepare the mind and begin our day
PLAYGROUP YOGA
Parents & Caregivers, Babies, & Kids up to preschool age
Finding it difficult to make time to exercise at home with your new baby or toddler running around? Bring your little munchkins to the studio for an opportunity to tune in, breathe mindfully, and practice some yoga as your children do their own thing or try their own variation of down dog beside you. For new moms, poses will also be introduced that interact with and entertain baby, so allow yourself to do something good for your body and meet a great group of people going through all the same excitement and challenges you are facing as parents while you continue to grow your yoga practice. Though class is not overly strenuous, we recommend getting your midwife or doctor's approval prior to practicing yoga postpartum.
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Note: Waivers & Intake forms will be needed for ALL participants
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