CLASS DESCRIPTIONS

HATHA

Stretch, Strength, & Breathe

Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer (5-10 deep breaths). There will be an emphasis on getting into deep stretches and building strength. During class, we will work towards back-bending, deep hip opening, arm balances, and/or inversions. At the end of class, expect to practice breathing techniques. Bring a towel, water, and prepare to sweat. Pistachio Yoga offers this class to all levels. Welcome beginners, advanced yogis, and everyone in between!

HATHA/VINYASA

Linking Breath to Movement

YIN + RESTORATIVE

Aligning With Yourself

These classes offer a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. In yin yoga, expect a slow-paced more passive flow, allowing you to focus on breath, alignment, and feel good vibes. In Restorative Yoga, the hour is spent with just a handful of supported postures using many props that will help the practitioner to fully relax the muscles, calm the nervous system, bring ease to the breath, and maybe even help shift one's mood.

SUNRISE FLOW

Energize

These group sessions are guaranteed to give you a boost of energy. Starting with Surya Namaskars then you'll experience a series of held postures. The Vinyasa practice is very grounding, creating strength. It also encourages fluidity in the body and mind. Our Vinyasa yoga classes are open to all levels.

NOON REVIVE

Quick and Calm

Begin by resetting with 5 rounds of Surya Namaskar A. Next, ease into a calming series of stretchy seated poses, concluding with a lengthy savasana for ultimate relaxation.

Join us in our east facing studio for our early morning sunrise flow! After a gentle warmup we will explore Surya namaskar, sun salutation variations. With increasing intensity we will energize our body and end with stimulating pranayama, breathing meditations to prepare the mind and begin our day

HATHA/IYENGAR

Props & Precision

This alignment-focused class blends the grounding principles of traditional Hatha yoga with the precision and structure of Iyengar methodology. Expect mindful movement, longer-held postures, and the use of props to support proper alignment and deepen your practice. Ideal for all levels, this class builds strength, flexibility, and body awareness in a calm, supportive environment.

FAMILY YOGA

Join us for a fun, interactive Family Yoga session where parents, caregivers, and children can connect through movement, mindfulness, and relaxation. This class is ideal for parents children under 12 years old and all skill levels, making it the perfect opportunity for families to come together and share the joy of yoga.

In this class, you’ll explore simple yoga poses, breathing exercises, and fun games that help build strength, flexibility, and coordination, all while fostering a sense of relaxation and inner peace. Expect a lighthearted, supportive atmosphere where everyone can participate at their own pace, encouraging both physical and emotional well-being.

This class emphasizes the importance of connection—both within your family and with your own body—creating lasting memories and a sense of harmony in a relaxed environment. Whether you're a seasoned yogi or a beginner, our Family Yoga session offers an inclusive and welcoming space for everyone!

What to Bring: Comfortable clothing, water, and an open mind!

Benefits:

Strengthens family bonds
Enhances flexibility and balance
Encourages mindfulness and stress relief
Boosts overall physical and emotional well-being

Come stretch, laugh, and grow together!

PLAYGROUP YOGA

Parents & Caregivers, Babies, & Kids up to 4 yrs. old

Finding it difficult to make time to exercise at home with your new baby or toddler running around? Bring your little munchkins to the studio for an opportunity to tune in, breathe mindfully, and practice some yoga as your children do their own thing or try their own variation of down dog beside you. For new moms, poses will also be introduced that interact with and entertain baby, so allow yourself to do something good for your body and meet a great group of people going through all the same excitement and challenges you are facing as parents while you continue to grow your yoga practice. Though class is not overly strenuous, we recommend getting your midwife or doctor's approval prior to practicing yoga postpartum.

Kiddos are FREE, ages 0-12. Each participant, ages 13-99, will need to pay a drop in fee of $27 or use a studio membership or pack to attend. All participants 5+ years old must fill out waivers. Please review and sign the following before participating waivers and intake forms for parents and children.

Please contact us with any questions.

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