CLASS DESCRIPTIONS

Hatha Yoga | Yin + Restorative Yoga | Vinyasa Yoga| Group Sessions | Private Sessions

HATHA

Stretch, Strength, & Breathe

Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer (5-10 deep breaths). There will be an emphasis on getting into deep stretches and building strength. During class, we will work towards back-bending, deep hip opening, arm balances, and/or inversions. At the end of class, expect to practice breathing techniques. Bring a towel, water, and prepare to sweat. Pistachio Yoga offers this class to all levels. Welcome beginners, advanced yogis, and everyone in between!

VINYASA

Linking Breath to Movement

YIN + RESTORATIVE

Aligning With Yourself

These classes offer a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. In yin yoga, expect a slow-paced more passive flow, allowing you to focus on breath, alignment, and feel good vibes. In Restorative Yoga, the hour is spent with just a handful of supported postures using many props that will help the practitioner to fully relax the muscles, calm the nervous system, bring ease to the breath, and maybe even help shift one's mood. Book online today.

SUNRISE FLOW

Energize

These group sessions are guaranteed to give you a boost of energy. Here you'll experience a series of postures, flowing one into the next. The Vinyasa practice is very grounding, creating strength. It also encourages fluidity in the body and mind. Our Vinyasa yoga classes are open to all levels.

Join us in our east facing studio for our early morning sunrise flow! After a gentle warmup we will explore Surya namaskar, sun salutation variations. With increasing intensity we will energize our body and end with stimulating pranayama, breathing meditations to prepare the mind and begin our day

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