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LINCOLN SQUARE
Aug 222 min read
The Benefits of Yoga for Teens: A Road to Mental and Physical Well-being
In today's fast-paced world, teenagers often find themselves juggling schoolwork, social activities, and various responsibilities,...
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Mar 152 min read
The Little Things (our feet & hands)
Oftentimes, we ignore the smaller parts of our bodies and forget how integral they are to our musculoskeletal system. As we age, our...
159 views
Jun 20, 20232 min read
Why Stretch?
Stretching is an important aspect of maintaining a healthy lifestyle. It is a simple and effective way to improve flexibility, increase...
102 views
May 31, 20232 min read
Why Practice Inversions?
Inversions are yoga poses that involve the body being turned upside down. These poses have been practiced for centuries and have many...
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